This FREE wellness event is brought to you by the Ross and Carol Nese College of Nursing’s Resiliency & Belonging group. The session will be hosted virtually via Zoom for the college community. It will include a basic introduction to a few core precepts of mindfulness, along with a mindfulness practice or two that can help manage stress and anxiety more effectively.

Wednesday, November 6, 2024
12:30–1 p.m.
Virtual

Registration Required >>