Wellness Resources

PENN STATE RESOURCES

• Penn State Student Affairs – Mental Health Toolkit
  • https://studentaffairs.psu.edu/sites/default/files/HPW_SelfCareToolkit_04_20.pdf
• Penn State Campus Recreation – Classes available through Social Media
  • https://onwardstate.com/2020/03/31/campus-recreation-offering-online-workouts-throughout-remote-period/ 
  • Facebook: https://www.facebook.com/pg/PennStateCRec/posts/?ref=page_internal
  • Instagram: https://www.instagram.com/pennstatecrec/
• Mindfulness Resources – Virtual Yoga and Meditation (live and recorded) and other great resources!
  • https://sites.psu.edu/healthypennstate/mindfulness/
• Healthy Cooking
  • https://sites.psu.edu/healthypennstate/eating/cooking-videos-healthy-eating-with-healthworks/healthy-recipes-for-college/
    

FITNESS

• Check your local fitness studios and YMCA for free sessions on demand.
• America Heart Association (AHA) Move More Together offers live and recorded workouts.
  • https://www.heart.org/en/healthy-living/fitness/fitness-basics/move-more-month
• PYP (Power Your Possibilities) Studio is offering free online yoga and other workout classes with Vimeo links through their social media sites.
  • https://www.facebook.com/pypstudio/
• YMCA of Centre County – Live and recorded workouts.
  • https://www.ymcaofcentrecounty.org/athomeworkouts/?fbclid=IwAR3RRJ5O_kvJZ89sIUCJyYJg-Tg5js8Y-H5nNIsh1KLmEVuHoAU-bQGQ3Hg
• Peloton:  Free 90-Day Trial
  • https://www.onepeloton.com/digital/checkout/digital-90d

MENTAL HEALTH APPS

› Read a guide to mindfulness apps

• Calm App
  • Android
  • Apple
• Insight Timer
• Smiling Mind
  • Android
  • Apple
• UCLA Mindful
  • Android
  • Apple
• Healthyminds Program
  • Android
  • Apple

COMMUNITY ACTION

• Contact Darlene Clark for Mask Making Pattern
  • YouTube: https://www.youtube.com/watch?v=SP3AQtoPIzs
• Rothy’s:  Submit your idea to help create new ways to support relief efforts of the COVID-19 pandemic.
• https://rothysresearch.typeform.com/to/bk27yD?utm_source=Iterable&utm_medium=email&utm_campaign=03262020_Community_Ideas

If anyone has additional information, please send it to:  https://bit.ly/2X12PpR